Whole Body Cryotherapy exposes the body to sub-zero temperatures inside of a chamber for up to 3 minutes.Cryotherapy promotes better health by reducing inflammation, decreasing pain and improving circulation. Other benefits include faster recovery, better sleep, increased collagen production, release of endorphins, and stress reduction. 

The temperature inside an infrared sauna is adjustable and averages a comfortable 100°F to 140 °F. These lower temperatures allow you to sweat faster and to tolerate a longer sauna session offering greater therapeutic benefit. Typical sessions last 20 to 45 minutes and can be repeated daily or as often as you can come in, the more you can sauna the better! Infrared saunas leave you feeling invigorated, not depleted like conventional saunas.Enjoy a private room while you relax in the sauna for 1-2 people.

This dynamic compression technology boots and sleeves will speeds up your body’s natural healing processes by enhancing blood flow to your muscles to facilitate cellular repair and protein synthesis. By boosting lymphatic drainage, you will notice reduced swelling, less inflammation and faster processing of toxins like lactic acid and excess fluid that can leave your muscles feeling tight and sore.

Immediately after your session you will have more flexibility with less stiffness and muscle soreness allowing for overall improvement in mobility.

The standard air we breathe has about a 20.8% concentration of oxygen, and while our bodies are set up to function well from this percentage, advocates of the oxygen bar say that a periodic breath of “fresh air” can boost our immune systems, reduce stress and even improve mood. Oxygen bars are known to alleviate the effects of headaches, migraines, hangovers, sinus infections, and even altitude sickness. Oxygen in its purest form may help you to feel more alert, increase your ability to concentrate, and give you a general feeling of relaxation. When you have symptoms such as hangovers, headaches, fatigue, jet lag, these are all caused because your body is depleted of oxygen.